/* Blog Nathérapie Fréjus – reprend les couleurs et polices du site */
:root{
  --bg:#f5f8f8; --surface:#ffffff; --ink:#1e2b2e; --muted:#566669;
  --accent:#a8661f; --accent-soft:#f7e8d5; --wave:#00848f; --line:#d6e2e3; --teal:#009ca8; --orange:#d89c54; --red:#e0383a; --on-wave:#ffffff;
  --display:"Marcellus", "Cormorant Garamond", Georgia, serif;
  --body:"Karla", "Helvetica Neue", Arial, sans-serif;
}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]){
  --bg:#0f1a1c; --surface:#16262a; --ink:#e6f0f0; --muted:#9db1b3;
  --accent:#e3a865; --accent-soft:#3a2c1c; --wave:#3cc3cc; --line:#28393c; --teal:#2bb7c2; --orange:#e3a865; --red:#ff5e5e; --on-wave:#0b1a1c; color-scheme:dark}}
:root[data-theme="dark"]{
  --bg:#0f1a1c; --surface:#16262a; --ink:#e6f0f0; --muted:#9db1b3;
  --accent:#e3a865; --accent-soft:#3a2c1c; --wave:#3cc3cc; --line:#28393c; --teal:#2bb7c2; --orange:#e3a865; --red:#ff5e5e; --on-wave:#0b1a1c; color-scheme:dark}

*{box-sizing:border-box}
body{background:var(--bg);color:var(--ink);font-family:var(--body);font-size:17px;line-height:1.65;margin:0}
.wrap{max-width:1040px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.wrap.narrow{max-width:740px}
h1,h2,h3{font-family:var(--display);font-weight:400;text-wrap:balance;margin:0;line-height:1.15}
a{color:inherit}
img{max-width:100%;display:block}
:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:4px}
.eyebrow{font-size:.78rem;letter-spacing:.16em;text-transform:uppercase;color:var(--accent);font-weight:600}
.btn{display:inline-flex;align-items:center;gap:.5em;padding:.8em 1.4em;border-radius:999px;text-decoration:none;font-weight:600;font-size:.95rem;transition:transform .2s,background .2s}
.btn-main{background:var(--wave);color:var(--on-wave)}
.btn-main:hover{background:var(--teal)}
.btn:hover{transform:translateY(-2px)}

header.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:5;background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
header.top .wrap{display:flex;align-items:center;justify-content:space-between;gap:16px;padding-block:14px}
.logo{font-family:var(--display);font-size:1.35rem;text-decoration:none;display:inline-flex;align-items:center;gap:10px}
.logo img{width:44px;height:44px}
.logo span{color:var(--wave)}
nav ul{display:flex;gap:18px;list-style:none;margin:0;padding:0;font-size:.92rem}
nav a{text-decoration:none;color:var(--muted);white-space:nowrap}
nav a:hover,nav a.on{color:var(--ink)}
nav a.on{border-bottom:2px solid var(--wave)}
@media (max-width:860px){nav ul{display:none}}
@media (max-width:420px){header.top .btn{padding:.6em 1em;font-size:.85rem}.logo{font-size:1.1rem}}

/* liste */
.blog-hero .wrap{padding-block:56px 24px}
.blog-hero h1{font-size:clamp(2.2rem,5vw,3.4rem);margin:8px 0 14px}
.blog-hero h1::after{content:"";display:block;width:56px;height:3px;background:var(--red);margin-top:16px;border-radius:2px}
.blog-hero p{color:var(--muted);max-width:60ch;margin:0}
.chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:26px}
.chip{font:inherit;font-size:.88rem;padding:.4em 1em;border-radius:999px;border:1px solid var(--line);background:var(--surface);color:var(--muted);cursor:pointer}
.chip.on,.chip:hover{border-color:var(--wave);color:var(--wave)}
.list .wrap{padding-block:16px 72px}
.cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(290px,1fr));gap:24px}
.card{display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--line);border-radius:18px;overflow:hidden;text-decoration:none;transition:transform .2s,box-shadow .2s}
.card:hover{transform:translateY(-3px);box-shadow:0 12px 30px color-mix(in srgb,var(--wave) 14%,transparent)}
.card[hidden]{display:none}
.thumb{aspect-ratio:16/10;overflow:hidden;background:var(--line)}
.thumb img{width:100%;height:100%;object-fit:cover}
.card-body{display:flex;flex-direction:column;gap:8px;padding:18px 20px 22px;flex:1}
.cat{font-size:.74rem;letter-spacing:.14em;text-transform:uppercase;color:var(--accent);font-weight:600}
.card strong{font-family:var(--display);font-weight:400;font-size:1.3rem;line-height:1.25}
.sum{color:var(--muted);font-size:.95rem}
.date{margin-top:auto;font-size:.82rem;color:var(--muted)}

/* article */
.post .wrap{padding-block:44px 56px}
.crumbs{font-size:.85rem;color:var(--muted);margin:0 0 14px}
.crumbs a{color:var(--wave);text-decoration:none}
.post h1{font-size:clamp(2rem,4.6vw,3rem)}
.meta{color:var(--muted);font-size:.9rem;margin:14px 0 28px}
.cover{margin:0 0 36px;border-radius:18px;overflow:hidden;aspect-ratio:16/9;background:var(--line)}
.cover img{width:100%;height:100%;object-fit:cover}
.credit{font-size:.8rem;color:var(--muted);margin:-28px 0 32px}
.prose{font-size:1.06rem}
.prose h2{font-size:1.65rem;margin:2.2em 0 .6em;color:var(--wave)}
.prose h3{font-size:1.3rem;margin:1.8em 0 .5em}
.prose p{margin:0 0 1.1em}
.prose ul,.prose ol{padding-left:1.3em;margin:0 0 1.2em}
.prose li{margin-bottom:.45em}
.prose li::marker{color:var(--accent)}
.prose strong{font-weight:600}
.prose blockquote{margin:1.6em 0;padding:.4em 0 .4em 1.2em;border-left:3px solid var(--orange);font-family:var(--display);font-size:1.25rem;color:var(--ink)}
.prose hr{border:0;height:1px;background:var(--line);margin:2.4em 0}
.prose a{color:var(--wave)}
.cta{margin:44px 0 24px;padding:28px;border-radius:18px;background:var(--accent-soft);border:1px solid color-mix(in srgb,var(--accent) 30%,transparent)}
.cta h2{font-size:1.5rem;margin-bottom:8px}
.cta p{margin:0 0 10px;color:var(--muted)}
.cta .tel{font-family:var(--display);font-size:1.5rem;color:var(--ink);margin-bottom:16px}
.disclaimer{font-size:.84rem;color:var(--muted);font-style:italic}
.more{border-top:1px solid var(--line);background:var(--surface)}
.more .wrap{padding-block:48px 64px}
.more h2{font-size:1.7rem;margin-bottom:22px}

footer{border-top:1px solid var(--line);font-size:.85rem;color:var(--muted)}
footer .wrap{display:flex;flex-wrap:wrap;justify-content:space-between;gap:10px;padding-block:24px}

/* abonnement */
.news{margin:32px 0 24px;padding:28px;border-radius:18px;background:var(--surface);border:1px solid var(--line);border-top:3px solid var(--wave)}
.news h2{font-size:1.5rem;margin-bottom:8px}
.news p{margin:0 0 14px;color:var(--muted)}
.news-row{display:flex;gap:10px;flex-wrap:wrap}
.news-row input{flex:1 1 220px;min-width:0;font:inherit;padding:.75em 1em;border-radius:999px;border:1px solid var(--line);background:var(--bg);color:var(--ink)}
.news-row input:focus{outline:2px solid var(--wave);outline-offset:1px}
.news-row .btn{border:0;cursor:pointer;font-family:inherit}
.news-row .btn:disabled{opacity:.6}
.news-ok{display:flex;gap:10px;align-items:flex-start;margin-top:14px;font-size:.92rem;color:var(--ink);cursor:pointer}
.news-ok input{margin-top:.3em;accent-color:var(--wave);width:18px;height:18px;flex:none}
.news-msg{margin:6px 0 0!important;padding:14px 16px;border-radius:12px;background:var(--accent-soft);color:var(--ink)!important}
.news-small{font-size:.8rem;margin:12px 0 0!important}
.news-small a{color:var(--wave)}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.hp{position:absolute;left:-9999px;width:1px;height:1px;opacity:0}
.list-news .wrap{padding-block:0 64px}
.list-news .news{margin:0}